Yoga & Pilates
Find intuition in movement and breath into your fullest, most energetic, self.
Amelia discovered yoga and pilates alongside her dance practice. She has trained in Stott Pilates, Vinyasa and Katonah yoga, and has a Bachelors of Science in Kinesiology. She enjoys layering and cross-contamination in all her movement practices.
In class, expect sequences that move and feel spherical, a deep integration of breathwork, and the use of metaphor. Each class presents opportunities for exploration, intuition, and practicing good techniques to fulfill an archetype.