Yoga & Pilates
Find intuition in movement and breath into your fullest, most energetic, self.
Amelia discovered yoga and pilates alongside her dance practice in college, receiving her Stott Pilates Mat Certification in 2013, Bachelors of Science in Kinesiology in 2015, and RYT 200hr Yoga Certification in 2020. She enjoys layering and cross-contamination in all her movement practices.
In class, heightened awareness is stimulated through deep integration of breath work and practices that challenge proprioception. Students are encouraged to focus on anatomical awareness through a thoughtful, physically challenging, and playful approach to movement. In each class she presents many opportunities for exploration based on each student's individual curiosities, allowing space for intuition to integrate into the more traditional and set pedagogies of the sequences she offers.