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Amelia discovered yoga and pilates alongside her dance practice. She has trained in Stott Pilates, Vinyasa and Katonah yoga, and has a Bachelors of Science in Kinesiology. She enjoys layering and cross-contamination in all her movement practices. 

 

In class, expect sequences that move and feel spherical, a deep integration of breathwork, and the use of metaphor. Each class presents opportunities for exploration, intuition, and practicing good techniques to fulfill an archetype.