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Yoga & Pilates 

Find intuition in movement and breath into your fullest self.


I discovered yoga and pilates alongside my dance practice. After experiencing traumatic injuries as a teenager, I connected with somatic forms and developed a movement practice to regain agency, develop resilience, and better understand my body as it healed. I work from an internal logic of sensation, speculative physiology, and improvisation to develop material and sequences that allow students to follow their own intuition while connecting with their bodies. 


In additional to contemporary dance forms, I have trained in Stott Pilates, Vinyasa and Katonah yoga, and have a Bachelors of Science in Kinesiology. I enjoy layering and cross-contamination in all my movement practices. 


In class, expect sequences that move and feel spherical, a deep integration of breathwork, and the use of metaphor and imagery to facilitate a container for your own unique experience. Each class presents opportunities for exploration, intuition, and good technique.

Questions? ⬇️

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